I love…I am completely LOVED and completely lovable!

Anahata Chakra
This beautiful 12 petal heart chakra is all about love, kindness and affection. It governs life lessons involving love and compassion, self-acceptance, inspiration and generosity, and on the flip side, feelings of despair, hate, envy, fear, mistrust and anger. Information stored in the Heart Chakra includes the connections or “heart strings” to those we love. An imbalance in the Heart Chakra may be felt as a lack of feelings, difficulty in relationships and depending on someone else for your happiness.

When open, you will be friendly and compassionate and will foster harmonious relationships. If underactive you will be cold and distant and if overactive you will be overbearing in the love department. The spiritual lessons Anahata wants to teach us are about compassion, forgiveness, trust and unconditional love. A fourth chakra that is too open will lead a person into being too giving; generous to a fault. If it is too closed, it may lead a person into lacking compassion and empathy. One needs to strike the perfect balance between self-love and the love for others.

Position : Center of Chest
Colour : Green
Element : Air | Planet: Mercury
Gland : Thymus
System : Respiratory and Circulatory System
Organs & Body Parts : Heart, Lungs, Arms, Chest, Hands, Respiration
Objective : Compassion, Trust, love, Touch, Devotion, Emotional Zone, Self-Acceptance, Forgiveness, Confidence, Balance, Group Consciousness, Numbness, Ability to give and receive and Stammering
Seat of : Sense Consciousness
Seed Mantra : YAM
Meditation Mudra : Gyan Mudra – at heart and knee joints
When your Anahata Chakra is weak you tend to sabotage your relationships and career with distrust, anger and revenge. There may also be a feeling of grief and neglect, and of depression. You may become too possessive and behave like doormats for those you love or have fear of losing your independence or being in control of those you rely on. You would experience doubts, suspicions and struggle between your body and mind.
When your Anahata Chakra is balanced, you enjoy comfortable, loving and empathic relationships at home, at work and in your community. You tend to display openness, spontaneity, generosity and warmth with those you encounter.
When your Anahata Chakra is overactive you may lack discernment in your relationships, and you may lose your sense identity and misuse your love. You could get ruled by your emotions and cannot keep them under control. Happiness, sadness, anger, love, grief and possessiveness could get control of you. You will be in relationships where you are always giving but not receiving, and may not be able to let go of relations that have gone past their expiry date!
When the Anahata Chakra is under-active you feel lack of compassion for self and others and have a lack of empathy. You become cold-hearted, emotionally inaccessible, or overly sensitive. Such people are intolerant, judgmental, critical and skeptical, scared to love or be loved and fear betrayal. You may carry bitterness, sorrow, grief, repressed emotional wounds, and not trust others.

Release Expectations

Let go of your expectations from life and people by realizing your inherent power in all situations. Work on doing action and then trust the outcome, rather than expect as per your definition.

Release Attachments

Attachment or Moha is the root cause of all sufferings. Whatever gives you pleasure only gives you pain.

Trust your Relationships

First form a union with due diligence and once done, decide to trust your partnerships with full awareness. Know that betrayal is a personal definition.


Release pain and hurt and forgive those who have hurt you intentionally or non-intentionally as that alone will set you free.

If you Believe that

  • I don’t feel worthy of love.
  • I don’t see my desires getting fulfilled
  • I often have grief and loneliness
  • I have a hard time expressing forgiveness
  • I am possessive and demanding in relationship
  • I can’t trust so easily
  • I have a hard time expressing forgiveness.
  • It would be hard for me to look at myself in the mirror and honestly say and feel ‘I love you/myself’.

If you have problems, Issues and Disease with

  • Heart
  • Lungs
  • Arms
  • Chest
  • Hands
  • Immune System

If you have

  • Allergies
  • Cold
  • Cough
  • Fever
  • Cholesterol
  • Asthma
  • Stammering
  • Numbness

If you Struggle with

  • Grief
  • Loneliness
  • Depression
  • Love
  • Compassion
  • Confidence
  • Group Consciousness
  • Give and Receive
  • Balance

Heal Your Anahata Chakra

Prctice Double Breath for 30 seconds to 1 Minitues. Mentally guide your mind with reverse counting 5-4-3-2-1-0; Then give command RELAX

Sit Ideally in Lotus Pose Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast.

Concentrate on the Heart chakra which is at level with the heart and chant the sound YAM.

Do for 10 minutes and feel the sensation of awakening of the Anahata Chakra

Tap The Energy Points and SAY

  • I Tap-It-Out Tapping Energy PointsI Tap-It-Out – the feeling of being broken hearted
  • I Tap-It-Out – the feeling of being sad
  • I Tap-It-Out – the feeling of being alone
  • I Tap-It-Out – the feeling of being rejected in love
  • I Tap-It-Out – the belief that it is hard to forgive
  • I Tap-It-Out – belief that I am emotionally weak
  • I Tap-It-Out – the belief that I don’t know how to love myself
  • I Tap-It-Out – the fear that I can’t commit

to learn more I Tap-It-Out Techniques related to Anahata Chakra Contact Us.

I Know How it feels like

  • To solve problems in life with grace and ease
  • To finish my work on time
  • To be grounded and practical
  • To be safe and secured
  • To be wealth in every aspect of my life

to know more realisations related to Anahata Chakra – Contact Us

15 Mukhi Rudraksha – Pashupatinath. Wearer gets freedom from distress, depression, melancholy and afflictions identified with the heart. It stirs unlimited love and enhances relationships, satisfaction of deepest longings, raises from worldly connections and focuses on knowledge, wealth creation and material as well as spiritual upliftment, cures congestive heart failure, palpitations, hypertension, mitigates wearer from anguish, dejection, cures Asthma, fever and allergies, obliterates animal instincts, obliviousness, enduring and agony brought about by servitude.

BUY: 15 Mukhi Rudraksha

19Mukhi Rudraksha – Narayana. Wearer will never experience lack of anything in life, tt gives immense wealth, success in business, abundance in all spheres and good health. It removes obstacles in job/business/education and removes planetary afflictions and attracts perfect life partner.

BUY: 19 Mukhi Rudraksha

Healing Heart (15 Mukhi Rudraksha)

Healing Heart15 Mukhi awakens unconditional love and improves relationships. Gives ability to forgive and Let go and makes the wearer more compassionate and generous. It opens the gateway to the higher consciousness of Heart. The wearer elevates himself from worldly attachments and can focus on knowledge, creation and spiritual growth. Freedom from depression, blood pressure, allergies, cholesterol and other ailments related to the heart.

BUY: Java Beads | Nepal Beads

Supreme Narayana (19 Mukhi Rudraksha)

Supreme Narayana19 mukhi is ruled by Lord Narayana the supreme of all Gods. The wearer never has lack of anything in life. It gives immense wealth, success in business, abundance in all spheres, supreme power, supreme protection and good health. The wearer gets blessings of Vishnu and Goddess Laxmi and is blessed with many virtues, beauty, health and prosperity. This powerful bead opens the Vishnu Granthi and empowers all chakras of body.

BUY: Java Beads | Nepal Beads

EmeraldEmerald (पन्ना): For memory, communication, intuition, intellect and the ability to learn, Fulfilment of Desires, Spiritual Awareness, Love and Compassion. This gemstone belongs to planet Mercury.

BUY: Emerald

  • Ustrasana (Camel Pose)
  • Bhujangasana (Cobra Pose)
  • Marjariasana (Cat Pose)
  • Uttanasana (Forward Bend Pose)
  • Bathe in the green color in your clothing, decor, art and Drink water from
    Green Colour Therapy Water Container.
  • Massage with Heart Chakra Oil on the arm from just above the lowest joint of thumb to across the palm. On the sole; under the left foot, the outer muscle mass, between the base of the second and fourth toes.