I can… ACCOMPLISH both easy and difficult tasks with grace and ease!

Manipura Chakra
Our third chakra, a yellow lotus of ten petals, is located at the solar plexus – the place where we get those butterfly feelings when we feel scared or powerless. Its element is fire that radiates and transforms matter into energy, giving light and warmth. This chakra represents our “get up and go” attitude, our action, our will, our vitality, and our sense of personal power. Its name, ‘Manipura’, means ‘lustrous gem’. We can think of it as a glowing yellow Sun, radiating through the centre of our body. On the physical plane, the third chakra rules metabolism, the process whereby we turn food (matter) into energy and action. We can also assess the health of this chakra by examining our body structure at this level: tight, hard stomachs, sunken diaphragms, or large potbellies are all indications of third chakra excess or deficiency. Examining your relationship to the properties of fire can give further clues to the nature of your third chakra. Are you frequently cold, physically or emotionally? Do you get overheated, hot-tempered? Is your style quick and energetic, or slow and lethargic?

When the third chakra is closed, one may feel tired, afraid, shaky, quiet, or withdrawn. There is a fear of taking risks, confronting people or issues, taking charge, and with all this, a lack of energy. There may be too much seriousness and not enough laughter, ease, or fun, all of which help the third chakra open and relax. Pleasure, from the chakra below, helps make the fire warm and easy; without it, our fires are cold and hard.

An appropriate concept for a healthy balance in this chakra is the archetype of the warrior-standing strong, staying in touch with feelings, confronting only when appropriate and quietly maintaining a sense of power. A healthy third chakra can take on a task and complete it, take on a risk and not be bound by perfectionism, or act in the role of leadership without domination or self-aggrandizement.

Position : On the Navel
Colour : Yellow
Element : Fire | Planet: Sun and Venus
Gland : Pancreas
System : Digestive System
Organs & Body Parts : Stomach, Liver, Gall Bladder, Spleen, Diaphragm, Pancreas, Upper Abdomen, Large Intestines, Small Intestines
Objective : Relationship with Yourself, Personal Power, Self-Esteem, Freedom from Shame, Self-Worth, Personal Thoughts, Image of Yourself, Will Power, Fame, Self- Control, Jealousy and Anger
Seat of : The Mind Consciousness
Seed Mantra : RAM
Meditation Mudra : Hakini Mudra
When the Manipura Chakra is imbalanced it manifests as anger, aggression, or a sense of being a victim and you become stubborn, always arguing and a rebel. You feel others have control over your destiny and that you are always taken for granted. Fear of failure or taking risks dominate you and you do not act upon opportunities. You are unable to follow discipline and find hard to achieve your goals.
When your Manipura Chakra is balanced, you are full of energy, effectiveness, spontaneity and non-dominating power of a true leader. You will take on task and complete it and not be bound by perfectionism. You will radiate warmth and love to all and have confidence, self-respect and self-power.
When your Manipura Chakra is overactive, you are judgmental or critical and will always find fault in others. The ego is boosted high and you seek to dominate, seek power, prestige and ambition. There is an internal need to be in control of situations all the time leading to sour relationships.
When the Manipura Chakra is underactive you start feeling isolated and closed to new ideas. You fear rejection from people and become overly conscious as to what they would think of you. You seek approval of others and become dependent on others physically, emotionally, mentally or socially. You hide all your feelings and opinions and become a closed person. This makes you serious and you have no laughter or joy in anything that you do.

Avoid Relationships of Co-dependency

Treat all relationships like partnerships. No one is physically, emotionally, mentally or socially dependent on the other.

Releasing Fear of Being Different

You don’t want to appear being different out fear of being alienated, ridiculed, compared or opposed. Know that only those succeed in achieving their goals who can stand apart from the crowd.

Learning to take Responsibility

You may not take responsibility out of fear of failure or being incompetent, fear of the unknown etc. To be successful, one needs to take up responsibility and honour it.

Knowledge is Power

Remember that knowledge is power. It makes one a leader and gives him the power to act. It also wins you followers.

Negative Notions about Power

When you have negative notions about power, you can’t be powerful. These include ‘power corrupts’, that ‘cheating is necessary for success’, and that ‘all powerful people are bad’.

Discipline is Important

Discipline is not just important to achieve success, but it adds strength to your personality and defines your moral character.

Earn your Self-Respect

You can’t respect yourself without a reason. It must be earned by thought, integrity, commitment and consistent action.

Learning to say ‘NO’

It is natural for others to have opinions about you and plans for you. But you need to have defined your vision and then stick to it. Hence, it is important to say ‘No’ to the things that do not align with you in life.

Developing Leadership Skill

Only those who have the necessary knowledge, the ability to face challenges calmly, the conviction in their vision and the character to lead from the front become leaders.

If you Believe that

  • I often feel powerless when it comes to changing my life.
  • I feel dependent on others and situations
  • I feel powerless a lot of time to change my life
  • I feel anger/irritation and frustration often
  • I fear trusting people too much as I may end up being taken advantage of
  • I feel victimised
  • I have a pattern of giving my power to others and putting myself second.
  • I’m afraid of power. I have experienced a lot of people misusing their power and I don’t want to do the same.
  • I find it difficult to take responsibility of my present situation

If you have problems/Issues/Disease with

  • Stomach
  • Liver
  • Gall Bladder
  • Spleen
  • Diaphragm
  • Pancreas
  • Upper Abdomen
  • Large Intestines
  • Small Intestines

If you have

  • Acidity
  • Indigestion
  • Diabetes
  • Constipation
  • Stone in Gall Bladder

If you Struggle with your

  • Personal Power
  • Will Power
  • Fame
  • Self- Control
  • Jealousy
  • Anger
  • Relationship with Self
  • Self-Esteem
  • Shame
  • Self-Worth
  • Personal Thoughts
  • Self-Image

Heal Your Manipura Chakra

Prctice Double Breath for 30 seconds to 1 Minitues. Mentally guide your mind with reverse counting 5-4-3-2-1-0; Then give command RELAX
lotus-pose-meditationSit Ideally in Lotus Pose clasp your hands in a Namaste position at the Navel. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on the Navel and chant the sound RAM.

Do for 10 minutes and feel the sensation of awakening of the Manipura Chakra

Tap The Energy Points and SAY

  • I Tap-It-Out Tapping Energy PointsI Tap-It-Out – fear that I am unable to move forward
  • I Tap-It-Out – fear that I lack courage to take risk
  • I Tap-It-Out – inability to honour myself
  • I Tap-It-Out – fear that I am dependent
  • I Tap-It-Out – belief that I lack in power
  • I Tap-It-Out – belief that I lack physical energy
  • I Tap-It-Out – pattern of always putting myself down
  • I Tap-It-Out – fear that others will put me down
  • I Tap-It-Out – fear that I can’t take care of myself

to learn more Tap-It-Out for Manipura Chakra Contact Us.

I Know How it feels like

  • To solve problems in life with grace and ease
  • To finish my work on time
  • To be grounded and practical
  • To be safe and secured
  • To be wealth in every aspect of my life

to know more realisations related to Manipura Chakra – Contact Us

3 Mukhi Rudraksha – Agnidev. Rids the person from bondages of past birth karma and paves way for success by deeds in this birth, gets Moksha, released from past memories of hurt, shame, anger, low self esteem and rises and shines to reveal illuminated true pure self. Regulates digestive system, Cures diseases related to stomach, pancreas and liver, releases stress, anxiety and ill effects of apprehension on body, mind & emotions.

BUY: 3 Mukhi Rudraksha

7Mukhi Rudraksha – Mahalaxmi blesses with good health, wealth and new opportunities, solves financial issues, gradually progresses in life with name and fame, Heals stomach and liver ailments, Reduces stress and anxiety, strengthens the Mind.

BUY: 7 Mukhi Rudraksha

12Mukhi Rudraksha – Sun God wearer rules and shine with brilliance, radiance and power. releases stress, anger, worries, suspicion, dependancy and low self esteem, is blessed with confidence, self power, energy, good health and motivation in life, imparts leadership and higher vision qualities and strengthens digestive organs.

BUY: 12 Mukhi Rudraksha

Surya Power (3, 7, 12 Mukhi and Gauri Shankar)

Surya PowerFor name, fame, power and glory. For good health, confidence and freedom from stress. For managers, leaders and businessmen, this is a very useful Rudraksha combination for enhancing professional life. Heals stomach, pancreas and liver ailments.

BUY: Java Beads | Nepal Beads

Jwala Ji (3, 12 Mukhi + Yellow Topaz)

Jwalaji CombinationThis combination of Rudraksha of 3 mukhi Agni, 12 mukhi Surya and Yellow Topaz balances the Manipura chakra which holds the fire element in the body. Fire element is responsible for purification or the mind and destruction of past karma. Enhances the self-respect of the wearer by driving away self-doubt and dependency on others. Cleanses the mind of past hurt and emotions that make the native feel being a victim of the bygone events. Enhances digestion by consolidating the Fire Element in the body as well as it offers radiance, youthfulness and vitality. Leadership qualities, healthy life and freedom from stress. It heals stomach and small intestine, provides relief in acidity.

BUY: Java Beads | Nepal Beads

Carrier Success (3, 7, 12)

Carrier SuccessCreates growth in career and new opportunities. Gives wearer confidence, recognition and fame, removes stress, past karmic blocks and increases self-esteem gives of wealth and new opportunities. Together this combination gives career success.

BUY: Java Beads Level-2 | Nepal Beads | Nepal Beads Level-2

RubyRuby (माणिक्य): For name, fame, virtue, warmth and the power to command, Physical & Mental Growth, Vigour & Vitality, Stability in Life and Marital Matters. This gemstone belongs to Sun.

BUY: Ruby Ceylone | Ruby Mozambique | Ruby BurmaRuby India

DiamondDiamond (हीरा): Being the King of gemstones, a diamond offers opulent life, name, fame and creative abilities as well as all pleasures in life. Love, Self-worth and Abundance. This gemstone belongs to planet Venus.

BUY: Diamond

  • Navasana (Boat Pose)
  • Dhanurasana (Bow Pose)
  • Ardha Matsyendrasana (Half Lord of Fishes)
  • Setu Bandhasana (Bridge Pose)
  • Tips to bring in the Yellow energy and boost power
  • Taking classes, reading informative books, doing mind puzzles.
  • Developing one’s photographic memory.
  • Sunshine: Detoxification programs.
  • Use aromatherapy oils such as Rosemary, Lemon, Grapefruit, Bergamot.
  • Music that is mentally stimulating such as chimes. Reed and Horn Instruments.
  • Bathe in the yellow color in your clothing, decor, art and Drink water from
    Yellow Colour Therapy Water Container.
  • Massage with Solar Plaxus Chakra Oil on the arm. Across the base of the palm. On the sole at the centre of two muscles of the foot reflex points. Massage both feet simultaneously to stimulate the energy in Manipura Chakra.