I speak… my TRUTH and it is liberating!
|Position||:||Hollow of Throat|
|Element||:||Space (Sound) | Planet: Jupiter|
|Gland||:||Parathyroid and Thyroid (Metabolism)|
|Organs & Body Parts||:||Bronchial, Pharynx, Larynx, Oesophagus, Ears, Throat, Vocal System, Mouth, Jaw, Tongue, Neck, Shoulders, Lymph|
|Objective||:||Speaking your truth coming from the center of your willpower, listening and being heard, Communication, Finding you true voice and expressing your truth. Wisdom in Speech and Expression, Expression of Creativity|
|Meditation Mudra||:||Dhyana Mudra|
Preparing Ground for Communication
Before you begin to communicate prepare the necessary ground for it as the other person may be in his or her own world and may not be in a position to pay heed to you.
Learn to Listen
Listening is an important part of communication. In our anxiety to communicate our point we don’t listen to the other person.
First learn to Hear
Yes, you’ve stopped talking but your head is full the things you want to say. Stop. Take a pause and force yourself to first hear what the other person is saying.
Wait for the Other to Finish
Let the other person finish speaking before you start talking. Also, speak in complete sentences as the other person may start talking when you take a pause.
Don’t try too Hard to Convince
To convince the other you need faith in yourself and what you say. Speak from your heart and it will reach the heart of the other.
Understand the Person You Speak to
Know the person you are talking to, his background, experiences and his upbringing to communicate effectively. Avoid uncomfortable topics and speak only what’s necessary.
Look into the Eyes and show Trust
Looking into the eyes of the person you’re talking to conveys trust. Have trust in yourself first, and then in the other person.
Honour your Commitment
You honour your words and your commitment when your actions follow your words. Do not go back on your words at any cost.
Remove Emotions from your Speech
To communicate effectively remove anger, hurt, frustration, helplessness and ego from your speech. Emotions change the course of your communication.
Say the Truth
Easier said than done, but learn to say the truth. This will save complication in the future, both for you and the other person.
If you Believe that
- I have a hard time saying what I think and feel.
- I tend to say what I think others wish to hear.
- I often face obstacles in life and feel helpless in situations.
- I often feel shy and timid and feel low in confidence.
- I feel like other people don’t hear me and I have a hard time expressing my ideas clearly.
If you have problems, Issues and Disease with
- Vocal System
If you have
- Shoulder Pain
- Often Ear Problems
- sore Throat
- Cold and Cough
- Speech Disorders
If you Struggle with
- Wisdom in Speech
- Expression of Creativity
Heal Your Vishuddha Chakra
Concentrate on the Throat chakra at the base of the throat and chant the sound HAM.
Do for 10 minutes and feel the sensation of awakening of the Vishuddha Chakra.
Tap The Energy Points and SAY
- I Tap-It-Out – fear of not speaking up
- I Tap-It-Out – pattern of letting others speak for me
- I Tap-It-Out – anger that I can’t find the words
- I Tap-It-Out – fear of letting others dominate me verbally
- I Tap-It-Out – belief that it is pointless to speak
- I Tap-It-Out – belief that I am unheard
- I Tap-It-Out – the fear of saying No
- I Tap-It-Out – fear of speaking honestly
to learn more I Tap-It-Out Techniques for Vishuddha Chakra Contact Us.
I Know How it feels like
to know more realisations related to Vishuddha Chakra – Contact Us
BUY: 4 Mukhi Rudraksha
Mukhi Rudraksha – Rudra Kalagni. Regulates thyroid gland, improves the immunity, helps in resolving issues like stuttering, stiff neck and shoulders pain, respiratory system problems , bronchitis, hay fever, enhances concentration, memory and creativity b, est for people seeking to know their higher self – UpaGuru, destroys the negative effects of planet Jupiter, Refreshes energy, empowering them and enhancing the healing ability multiple times.
BUY: 5 Mukhi Rudraksha
Mukhi Rudraksha – Ruled by the 11 Rudras controls the functioning of the thyroid gland and improves immunity, heals the symptoms pertaining to asthma and other respiratory disorders – bronchitis and hay fever, eliminates intellectual monotony, lassitude and procrastination, blesses with wisdom, judgemental skills and ability to keep the senses under control, linguistic skills, Provides organised and systematic thinking pattern.
BUY: 11 Mukhi Rudraksha
Wisdom Pendant 4, 5, 11 Mukhi Rudraksha
Makes wearer bold, expressive, communicative and intelligent. This is the most powerful combination for knowledge and communication. Wearer gets powerful and melodious speech and he expands in awareness and understanding. Wearer releases timid/shy/suppressed nature and enhances his own uniqueness, creativity and self-worth. Provides relief in Insomnia, neck/shoulder pains and sore throat.
BUY: Wisdom Pendent
BUY: Yellow Sapphire
- Halasana (Plow Pose)
- Matsyasana (Fish Pose)
- Setu Bhandasana (Bridge Pose)
- Salamba Sarvangasana (Supported Shoulder Stand)
- Singing (in the shower) and toning.
- Poetry, stamp or art collecting.
- Meaningful conversations. Taking self-development courses.
- Neck and shoulder rolls.
- Use aromatherapy oils such as Geranium, Chamomile, Peppermint, Mint, Cypress.
- Music that is repetitive, such as echoes or sounds of ocean waves.
- Wear 4 mukhi Rudraksha and Yellow Sapphire or Blue Gemstones.
- Bathe in the blue color in your clothing, decor, art and Drink water from
Blue Colour Therapy Water Container.
- Massage with Throat Chakra Oil on the arm across the finger bases where they join hands. On the sole at the base of the big toes. Apply pressure, upward from the base of the thumb towards the second toe.
Stop Comparing Yourself to Others
Stop comparing yourself with others as there will always be someone who is better or lesser than you. Instead of wasting your time in all this you should be working on what is not working for you. Jealousy also creates negativity inside you and around you. In reality we have many wants or desires but few true needs. So, learn to be content. You being unhappy about others getting something won’t help you get it.
You fear expressing yourself because you think others will reject you or they will get hurt. This leads to fear of public speaking, fear of sharing opinion with others and expressing one’s talent. Remember that you are unique and your unique talent needs to be expressed in society.
Remove the Fear of Being Misunderstood
Fear of being misunderstood arises when you doubt the other person, leading to communication problems. Many times the other person does not seem to listen to you because he or she is not able to understand you. Hence, to maintain communication and to be understood you need to trust.
Communication happens between equals. If you feel lesser or higher than the other due to dependency, you cannot communicate. So take all unions as partnerships and learn to honour your right to speak, hear and be heard.